Watch this week's Fitness Classes by clicking play below:
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Check out your on-demand Fitness Class Playlists including Fit & Tone and Yoga:
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LiveWell Program Fitness Activities
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Individual Fitness Program
Involves 3 separate sessions meeting with a member of the WKKF Wellness team and is focused on improving your individual fitness activity. This is different than the annual Wellness Consultation meeting in that it is specifically built to meet you where you are currently at with your personal fitness level and then provide guidance for meeting set goals for improved fitness activity. CLICK HERE FOR MORE INFORMATION 100 LiveWell points annually given with completion of 3rd session |
Athletic Event or Recreational League
Examples include: sanctioned 5k run/walk events, marathons, biathlons, triathlons, bike races, adventure races, etc. Recreation leagues include any team based leagues you are involved in such as softball teams, golf leagues, etc. If you have any questions on whether a particular event is eligible for incentive credit, please contact a member of the WKKF wellness team. 50 LiveWell points | maximum of 100 points annually |
Activity Education
Gaining Latitude
Sound principles and application to improve your walking, running, and cycling
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Move More. Move Better
Resources to help you get more from your workouts, or fit more activity into your day
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Stretches to Improve Your Walks
Brisk walking is easy on joints, you can do it anywhere, and if you push your speed or add an incline, you can burn major calories.
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