​Guided Mediation practices 

• Friday, January 15
• Friday, January 22
• Friday, January 29
• Friday, February 5
• Friday, February 12
• Friday, February 26
• Friday, March 5
• Friday, March 12
• Friday, March 19 

• Friday, March 26- Spring- Change 
• Friday, April 2- If You Weren't Afraid 
• Friday, April 16- Gratitude 
• Friday, April 30 - Living with Intention 
• Friday, May 7 - Self Love 
• Friday, May 14- Rest and Prioritize
• Friday, May 21- It's a Great Day 
• Friday, June 4 - What's Your Brand? 
• Friday, June 11 - Celebrate You!