​Guided Mediation practices 

• Friday, March 26- Spring- Change 
• Friday, April 2- If You Weren't Afraid 
• Friday, April 16- Gratitude 
• Friday, April 30 - Living with Intention 
• Friday, May 7 - Self Love 
• Friday, May 14- Rest and Prioritize
• Friday, May 21- It's a Great Day 
• Friday, June 4 - What's Your Brand? 
• Friday, June 11 - Celebrate You! 

• Friday, June 25 - Busy is Back! 
• Friday, July 2 - Liberty and Justice For All! 
• Friday, July 9 - Self Compassion 
• Friday, July 16 - Delight in Yourself 
• Friday, July 23 - The Attitude Store 
• Friday, July 30 - Accept Dependence 
• Friday, August 13 - All About the Journey 
• Friday, August 20 - Completion 
• Thursday, August 26- Back-to-School Meditation for Kids! 

• Friday, August 27
• Friday, September 3 - What is your vision?
• Friday, September 10 - Compassion  
• Friday, September 17 - Celebrate your Goodness 
• Friday, September 24 - A Walk Through the Autumn Woods