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Blood Pressure Readings |
A great way to monitor your health is to regularly check your blood pressure!
On the 3rd week of every month, stop by the Fitness Center and have your Blood Pressure card filled out by a member of the LiveWell team!
*Place Based individuals- Use your offices automatic BP cuff and email your BP reading to Sara: [email protected]
*No Appointment Necessary
Anyone who participates in 2/3 monthly BP readings every quarter will be entered into a quarterly prize drawing!
Next BP reading - March 16-20
On the 3rd week of every month, stop by the Fitness Center and have your Blood Pressure card filled out by a member of the LiveWell team!
*Place Based individuals- Use your offices automatic BP cuff and email your BP reading to Sara: [email protected]
*No Appointment Necessary
Anyone who participates in 2/3 monthly BP readings every quarter will be entered into a quarterly prize drawing!
Next BP reading - March 16-20
Typically, more attention is given to systolic blood pressure (the first number) as a major risk factor for cardiovascular disease for people over 50. In most people, systolic blood pressure rises steadily with age due to the increasing stiffness of large arteries, long-term buildup of plaque and an increased incidence of cardiac and vascular disease.
- Systolic blood pressure (the first number) – indicates how much pressure your blood is exerting against your artery walls when the heart beats.
- Diastolic blood pressure (the second number) – indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.
Typically, more attention is given to systolic blood pressure (the first number) as a major risk factor for cardiovascular disease for people over 50. In most people, systolic blood pressure rises steadily with age due to the increasing stiffness of large arteries, long-term buildup of plaque and an increased incidence of cardiac and vascular disease.
Normal
Normal Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise.
Elevated
Elevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. People with elevated blood pressure are likely to develop high blood pressure unless steps are taken to control the condition.
Normal Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise.
Elevated
Elevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. People with elevated blood pressure are likely to develop high blood pressure unless steps are taken to control the condition.
Take Steps To Manage Your Blood Pressure
Regular Exercise
Monitor your saturated fat intake
Eat heart healthy foods
Check your BP regularly
Manage stress
Limit salt intake
Regular Exercise
Monitor your saturated fat intake
Eat heart healthy foods
Check your BP regularly
Manage stress
Limit salt intake
