Reinvigorate and recharge during the work day, or any time!

10 minute recharge breaks

Healthy for Me: A Three Part Series
​
Part 1: Breaking Down the Basics: How to Incorporate Small Changes for a Big Impact
Part 2: Breaking the Standards
Part 3: Work Life Balance: Ways to Reframe and Reclaim

Dates and more information provided prior to each session.

view past
healthy huddle sessions

​Guided Mediation Practices
Watch the latest session right here or view your playlist at your convenience.

Mindfulness Specialist, Laura Armenta

read more about Laura

Listen to a guided mediation
​at your convenience

click below to view full library of past sessions

Meditation playlist

Tobacco Cessation Support

Tobacco Cessation Resources

Access resources to help you quit and provide on-going support of a tobacco free workplace at WKKF.