Dawn Goodman
|
Wellness Manager
dawn.goodman@wkkf.org Even though Dawn's first career was teaching Economics, she has always been a fitness enthusiast. Her passion has been fitness in many different forms - from running marathons to competing in body building competitions. Along the way, she has enjoyed sharing her passion teaching fitness classes such as Group Power, Spin, Yoga, and others.
Dawn believes enthusiasm for health and wellness can be spread to everyone. Who doesn't want a healthy lifestyle? All we need is a pathway to success. That's what she is here to help with. When we combine good nutrition with a fun, motivating exercise plan, success is achieved. Dawn has group fitness, yoga, and personal training certifications. She is also a certified CPR/AED/First Aid instructor. She is very excited to be a part of the WKKF Wellness Team to engage and excite you to be your authentic best! "Why settle for good if better is possible?" |
Sara Skar
|
Wellness Specialist
sara.skar@wkkf.org Sara Skar was born and raised in East Grand Rapids and graduated from Aquinas College with a degree in Exercise Science. During high school, she discovered her passion for fitness and nutrition and learning new ways that it can be used to promote a healthy lifestyle. During her time at Aquinas, she completed her internship with The McCahill Group and we are so happy to have her on our team! Sara is a big believer in using clean eating and exercise as a tool to improve not only physical wellness but mental and emotional health as well. She enjoys working with others to find creative ways to help people achieve their personal health goals and improve overall quality of life through healthy lifestyle practices. In her free time, she enjoys running, reading and spending time with family and friends.
|
Stephanie Lobell
|
On-Site Wellness Specialist
Raising four children who are all involved in sports and athletics has opened the door for Stephanie to pursue her love and passion…well-being and fitness. Born and raised in NJ, Stephanie completed college with a Fine Arts/Music degree. She stayed home with her kids until the youngest started Kindergarten, when she took a job as Associate Preschool Teacher. During this time, she realized it’s time to do what she loves and to start taking the steps to get there! Stephanie started with the Health Coach Institute and became a Certified Health Coach and Certified Life Coach. During this time at the HCI, she started with NASM to become a Certified Personal Trainer. A year later and the hunger for learning still burning, she went through NASM to become a Certified Nutrition Coach.
Stephanie has learned and lived that habit change can make a HUGE impact on your health and well being. She believes in small steps to big changes! And that when there’s a will there’s a way….when you put your mind to it anything is possible! Along the way, she has become certified in TRX, Les Mills SPRINT and soon to be gaining certification in Zumba and Strength and Mobility through NASM. She instructs a Fit Camp and a Boot Camp as well as one-on-one virtual personal training sessions with Gympass. She enjoys meeting new people and working with others to help them not only achieve but smash their goals! She is on a quest to learn so that she can reach and help as many as possible. Always strive for the best and keep a positive outlook on life and you’ll go far! |
