Yoga For All

NEW!!!!  ​Experience Yoga from the ground up! 

• Session #1- Notice 
• Session #2- Befriend 
• Session #3- Align ​

• Session #4- Ease ​
• Session #5- Stability 
• Session #6- Self- Love ​

Yoga

45 minute, full body flow for all levels! 

• Monday, August 15 
• Tuesday, August 23 
• Tuesday, August 30 
• Thursday, September 1
• Tuesday, September 6
• Thursday, September 8
• Tuesday, September 13 
• Thursday, September 15 
• Tuesday, September 20​​

• Thursday, September 21​
• ​Tuesday, September 27 
• ​Tuesday, October 4
• Thursday, October 6​
• Thursday, October 13
• ​Tuesday, October 18 
• ​Thursday, October 20
• Tuesday, October 25
• ​Thursday, October 27 

• Wednesday, November 2
• Wednesday, November 9
• Monday, November 14​

Fit and Tone

30 minute, cardio/strength, full body workout! 

• Friday, August 12
• Wednesday, August 24
• Wednesday, September 7
• Monday, September 12 
• Wednesday, September 14
• Monday, September 19 
• Wednesday, September 21
• Monday, September 26
• Wednesday, September 28 
• Monday, October 3
• Wednesday, October 5
• Wednesday, October 12
• Wednesday, October 19 
• Monday, October 24​

• Wednesday, October 26
• Tuesday, November 1
• Thursday, November 3
• Tuesday, November 11
• Wednesday, November 30
• Monday, December 5
• Tuesday, December 6th
• Thursday, December 8th 
• Tuesday, December 13th 
• Tuesday, December 20
• Thursday, January 5th 
• Tuesday, January 10th ​
• Tuesday, January 17th ​
• Tuesday, January 25th 

• Thursday, January 26 
• Tuesday, January 31
• Tuesday, February 7
• Thursday, February 9
• Tuesday, February 14
• Thursday, February 21
• Thursday, February 28
• Thursday, March 2​
• Tuesday, March 7
• Thursday, March 9

FitKit Friday 

45 minute, full body workout using your FitKit! 

• ​​Friday, October 15 
• Friday, October 22
• Friday, October 29
• Friday, November 12
• Friday, November 19​
• Friday, December 3
• Friday, December 17
• Friday, January 7​

• ​​Friday, January 14
• Friday, January 21 
• Friday, January 28
• Friday, February 11 
• Friday, February 18 
• Friday, February 25
• Friday, March 11
• Friday, March 18 

• ​​Friday, March 25 
• Friday, April 8
• Friday, April 29 
• Friday, June 3
• Friday, June 10 
• Friday, June 17
• Friday, July 8 ​

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Chair Mobility 

Fit in 15

10-20 Minute stretches you can do right from your chair!! 

15 Minute focused workouts

• Tuesday, February 2
• Thursday, February 4
• Tuesday, February 9 
  • #1
  • #2
• Thursday, September 2

• Abs
• Legs
• Arms
• Yoga Flow
• Full Body