​Guided Mediation practices 

• ​Friday, February 11 - Universal Love
• Friday, February 18 - Self Care 
• Friday, March 11- When Times Get Hard 
• Friday, March 18 - What's in your backpack? 
• Friday, March 25 - Spring Renewal 
• Friday, April 8- Being Selective 
• Friday, April 15 - Having Your Own Back 
• Friday, April 29 - A Cabin and A Blanket
• Friday, June 3- If Only...

• Friday, June 10 - Progress 
• Friday, June 24 - Summer Solstice 
• Friday, July 1 - Solid Base 
• Friday, July 8 - Lets Have Fun!
• Friday, July 15 - A Beautiful Place 
• Friday, July 22 - Gratitude Body Scan 
• Friday, July 29 - Release 
• Friday, August 12 - Younger/older Self
• Friday, August 19 - The Lazy River
• Friday, August 26 - Children Learn What They Live
• Friday, September 2- Positivity 

• Friday, September 9 - Hold on to your Dreams 
• Friday, September 16 - Social Media and Competition 
• Friday, September 22 - What is your story? 
• Friday, September 30 - Affirmations 
• Friday, October 21 - Live by Love 
• Friday, November 4 - Lower the Pressure
• Friday, November 11 - We All Have A Bag
• Wednesday, January 25 
• Wednesday, February 1
• Wednesday, February 8
• Wednesday, February 15

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Mindfulness with Gabriel 

• Session 1
• Session 2
• Session 3