• Annual Campaign
    • Wellness Consultation
    • Health Assessment
  • Wellbeing Support
    • Activity
    • Nutrition
    • Finance
    • Lifestyle >
      • Tobacco Cessation
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    • Featured Challenge
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LIVEWELL
  • Annual Campaign
    • Wellness Consultation
    • Health Assessment
  • Wellbeing Support
    • Activity
    • Nutrition
    • Finance
    • Lifestyle >
      • Tobacco Cessation
  • Challenges
    • Featured Challenge
  • Platform Login
  • Wellness Team

Fitness Consultation

Feel like you're stuck and need a change in routine?
Have specific goals and questions you'd like answered?
Looking for someone to challenge you and hold you accountable?

Schedule your Individual Fitness Program with a specialist today!

Here's what you can expect:

​Session 1
​Comprehensive fitness assessment to determine your current fitness level
Discuss your desired areas for improving your personal fitness

Based on the results of this session, a member of the WKKF Wellness team will create a customized fitness plan tailored to meet your goals ​

​Session 2
A member of the WKKF Wellness team will guide through your customized fitness routine
​Answer any questions and if necessary adjust the routine based on your personal preferences


Session 3
Evaluate progress based on provided routine and pre-set goals
​If necessary, program will be adjusted accordingly based on feedback and results shared by individual​
Click here to schedule!
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  • Annual Campaign
    • Wellness Consultation
    • Health Assessment
  • Wellbeing Support
    • Activity
    • Nutrition
    • Finance
    • Lifestyle >
      • Tobacco Cessation
  • Challenges
    • Featured Challenge
  • Platform Login
  • Wellness Team