Feel like you're stuck and need a change in routine?
Have specific goals and questions you'd like answered?
Looking for someone to challenge you and hold you accountable?
Have specific goals and questions you'd like answered?
Looking for someone to challenge you and hold you accountable?
Schedule your Individual Fitness Program with a specialist today!
Here's what you can expect:
Session 1
Comprehensive fitness assessment to determine your current fitness level
Discuss your desired areas for improving your personal fitness
Based on the results of this session, a member of the WKKF Wellness team will create a customized fitness plan tailored to meet your goals
Session 2
A member of the WKKF Wellness team will guide through your customized fitness routine
Answer any questions and if necessary adjust the routine based on your personal preferences
Session 3
Evaluate progress based on provided routine and pre-set goals
If necessary, program will be adjusted accordingly based on feedback and results shared by individual
Session 1
Comprehensive fitness assessment to determine your current fitness level
Discuss your desired areas for improving your personal fitness
Based on the results of this session, a member of the WKKF Wellness team will create a customized fitness plan tailored to meet your goals
Session 2
A member of the WKKF Wellness team will guide through your customized fitness routine
Answer any questions and if necessary adjust the routine based on your personal preferences
Session 3
Evaluate progress based on provided routine and pre-set goals
If necessary, program will be adjusted accordingly based on feedback and results shared by individual
