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LIVEWELL
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Yoga For All

NEW!!!!  ​Experience Yoga from the ground up! 
  • Session #1- Notice 
  • Session #2- Befriend 
  • Session #3- Align ​
  • Session #4- Ease ​
  • Session #5- Stability 
  • Session #6- Self- Love ​

Yoga

45 minute, full body flow for all levels! 
  • Monday, August 15 
  • Tuesday, August 23 
  • Tuesday, August 30 
  • Thursday, September 1
  • Tuesday, September 6
  • Thursday, September 8
  • Tuesday, September 13 
  • Thursday, September 15 
  • Tuesday, September 20​​

  • Thursday, September 21​
  • ​Tuesday, September 27 
  • ​Tuesday, October 4
  • Thursday, October 6​
  • Thursday, October 13
  • ​Tuesday, October 18 
  • ​Thursday, October 20
  • Tuesday, October 25
  • ​Thursday, October 27 
  • Wednesday, November 2
  • Wednesday, November 9
  • Monday, November 14

Fitness Tone

45 minute, cardio/strength, full body workout! 
  • Friday, August 12
  • Wednesday, August 24
  • Wednesday, September 7
  • Monday, September 12 
  • Wednesday, September 14
  • Monday, September 19 
  • Wednesday, September 21
  • Monday, September 26
  • Wednesday, September 28 
  • Monday, October 3
  • Wednesday, October 5
  • Wednesday, October 12
  • Wednesday, October 19 
  • Monday, October 24​

  • Wednesday, October 26
  • Tuesday, November 1
  • Thursday, November 3
  • Tuesday, November 11
  • Wednesday, November 30
  • Monday, December 5
  • Tuesday, December 6th
  • Thursday, December 8th 
  • Tuesday, December 13th 
  • Tuesday, December 20
  • Thursday, January 5th 
  • Tuesday, January 10th ​
  • Tuesday, January 17th ​
  • Tuesday, January 25th 


  • Thursday, January 26 
  • Tuesday, January 31

FitKit Friday 

45 minute, full body workout using your FitKit! 
  • ​​Friday, October 15 
  • Friday, October 22
  • Friday, October 29
  • Friday, November 12
  • Friday, November 19​
  • Friday, December 3
  • Friday, December 17
  • Friday, January 7​
  • ​​Friday, January 14
  • Friday, January 21 
  • Friday, January 28
  • Friday, February 11 
  • Friday, February 18 
  • Friday, February 25
  • Friday, March 11
  • Friday, March 18 
  • ​​Friday, March 25 
  • Friday, April 8
  • Friday, April 29 
  • Friday, June 3
  • Friday, June 10 
  • Friday, June 17
  • Friday, July 8 ​
​

Chair Mobility 

Fit in 15

10-20 Minute stretches you can do right from your chair!! 
15 Minute focused workouts
  • Tuesday, February 2
  • Thursday, February 4
  • Tuesday, February 9 
    • #1
    • #2
  • Thursday, September 2
  • Abs
  • Legs
  • Arms
  • Yoga Flow
  • Full Body
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