Group Fitness Schedule
Resistance Band Kit --> If you are looking to purchase a kit similar to your FitKit
Stretch breaks are still available via zoom! Contact Dawn to schedule!
Short Cardio Burst Video
Hourly Workout Challenge (1)
Hourly Workout Challenge (2)
Fitness Bingo Challenge
Yoga For All- Experience Yoga from the ground up with our series of 14 videos focusing on building the foundational poses for your yoga practice! *Posted to our video library linked below!
Upcoming Healthy Huddle!
Sara will demonstrate how to make high protein oatmeal, a veggie packed omelet and a healthy mug cake with just a few simple ingredients and a microwave!
Wednesday, September 29th
11:00am - Oatmeal
12:30pm - Omelet
2:00pm - Mug Cake
Select which demo (OR demos) you would like to attend live via the sign up sheet HERE, Sara will send a zoom link the morning of the huddle!!
All sessions will be recorded and posted to the website!
Health consultations, educations and more...
Click the link for a short video made by our McCahill Group Registered Dietitians!
Week of 3/23: Immunity
Week of 3/30: Do More with Less - Lentil Cakes Recipe
Week of 4/6: Stay Inspired - Nutrition Handout