Group Fitness Schedule

Mondays/Wednesdays- 11:40am
​Fitness Tone 

Tuesdays/Thursdays- 3:30pm
Yoga

Friday- 11:40am
FitKit Friday! 

​*Click on the class to join via zoom! 

FitKit Guide 

Resistance Band Kit  --> If you are looking to purchase a kit similar to your FitKit
Stretch breaks are still available via zoom! Contact Dawn to schedule! 

Short Cardio Burst Video
Hourly Workout Challenge (1)
Hourly Workout Challenge (2) 
Fitness Bingo Challenge 

Yoga For All- Experience Yoga from the ground up with our series of 14 videos focusing on building the foundational poses for your yoga practice! *Posted to our video library linked below! 

November Healthy Huddle- LiveWell Overview 

All your questions about the LiveWell website, platform and upcoming changes to the annual campaign will be answered in this month's healthy huddle! 
Sara will share her screen via zoom to show you how to better utilize all the features offered by your wellness program as we get ready to kick off the 2021 program year!! 

Health consultations, educations and more... 

  • Wellness consults still available via Zoom. Contact Dawn to schedule.
  • Healthy Huddles/Lunch & Learns will be ran as normal through Zoom. Our next session will be November 18. 
  • LiveWell Challenges remain as scheduled. Be on the lookout for upcoming challenge info through the #Wellness-LiveWell slack channel and The Vine! For questions, contact Sara. 
  • Dawn will offer guided meditations every Friday, via Zoom! 

Click the link for a short video made by our McCahill Group Registered Dietitians! 

Week of 3/23: Immunity
Week of 3/30: Do More with Less - Lentil Cakes Recipe
Week of 4/6: Stay Inspired - Nutrition Handout
For healthy recipes and meal planning ideas, check our your WKKF online recipe box HERE

Fruit Pizza Demo with Megan! 

October Healthy Huddle- Fiber! 

This months healthy huddle is all about fiber!! Sara will be talking about where fiber is found, what the different types are, how much do you need and how it can benefit your health! 

Wednesday, October 14th 
Join Via Zoom 
11am, 12:30 & 2pm