Group Fitness Schedule

Mondays/Wednesdays- 11:40am
​Fitness Tone 

Tuesdays/Thursdays- 3:30pm
Yoga

Friday- 11:40am
FitKit Friday! 

​*Click on the class to join via zoom! 

FitKit Guide 

Stretch breaks are still available via zoom! Contact Dawn to schedule! 

Short Cardio Burst Video
Hourly Workout Challenge (1)
Hourly Workout Challenge (2) 
Fitness Bingo Challenge 

Spell Your Name Fitness Challenge!! 
- Instructional video

Health consultations, educations and more... 

  • Wellness consults still available via Zoom. Contact Dawn to schedule.
  • Healthy huddles will be ran as normal through Zoom. Our next session will be April 8th. Sign up is HERE. We will be talking about how to increase energy levels!  
  • LiveWell Challenges remain as scheduled. Be on the lookout for upcoming challenge info through the #Wellness-LiveWell slack channel and The Vine! For questions, contact Sara. 
  • Dawn will offer guided meditations every Friday, via Zoom! 

Healthy Huddle

Foam Rolling and Flexibility
We will be taking about the benefits of stretching! Why its so important to build your flexibility and how to get the most out of your foam roller! 

Wednesday, July 15 
11, 12:30 and 2pm
​Join via Zoom!!
Indicate which time you would like to join live, via Zoom! A Zoom link will be sent the morning of the Huddle for your selected time! 

​Participation in Healthy Huddles both live or via the recorded presentation is eligible for health education points in the LiveWell annual campaign! ​

Click the link for a short video made by our McCahill Group Registered Dietitians! 

Week of 3/23: Immunity
Week of 3/30: Do More with Less - Lentil Cakes Recipe
Week of 4/6: Stay Inspired - Nutrition Handout
For healthy recipes and meal planning ideas, check our your WKKF online recipe box HERE