Group Fitness Schedule

Mondays/Wednesdays- 11:40am
​Fitness Tone 

Tuesdays/Thursdays- 3:30pm
Yoga

Friday- 11:40am
FitKit Friday! 

​*Click on the class to join via zoom! 

FitKit Guide 

Resistance Band Kit  --> If you are looking to purchase a kit similar to your FitKit
Stretch breaks are still available via zoom! Contact Dawn to schedule! 

Short Cardio Burst Video
Hourly Workout Challenge (1)
Hourly Workout Challenge (2) 
Fitness Bingo Challenge 

Yoga For All- Experience Yoga from the ground up with our series of 14 videos focusing on building the foundational poses for your yoga practice! *Posted to our video library linked below! 

Upcoming Healthy Huddle! 

Spring Cleaning! 

It's that time of year again! Join Sara on May 12th for this months Healthy Huddle all about spring cleaning! We will be discussing tips and tricks for decluttering and organizing different areas of your home, how to make the most out of your storage space and where to get started! 

Ergonomics Webinar! 

Dawn took us through a breakdown of how to set up our at-home work spaces to be more ergonomically friendly! 
PowerPoint 
Workplace Planner: Desk Height Calculator 

Health consultations, educations and more... 

  • Wellness consults still available via Zoom. Contact Dawn to schedule.
  • Healthy Huddles/Lunch & Learns will be ran as normal through Zoom. Our next session will be May 12
  • LiveWell Challenges remain as scheduled. Be on the lookout for upcoming challenge info through the #Wellness-LiveWell slack channel and The Vine! For questions, contact Sara. 
  • Dawn will offer guided meditations every Friday, via Zoom! 

Click the link for a short video made by our McCahill Group Registered Dietitians! 

Week of 3/23: Immunity
Week of 3/30: Do More with Less - Lentil Cakes Recipe
Week of 4/6: Stay Inspired - Nutrition Handout
For healthy recipes and meal planning ideas, check our your WKKF online recipe box HERE

Fruit Pizza Demo with Megan!