Group Fitness Schedule
Stretch breaks are still available via zoom! Contact Dawn to schedule!
Short Cardio Burst Video
Hourly Workout Challenge (1)
Hourly Workout Challenge (2)
Fitness Bingo Challenge
Spell Your Name Fitness Challenge!!
- Instructional video
Health consultations, educations and more...
Foam Rolling and Flexibility
We will be taking about the benefits of stretching! Why its so important to build your flexibility and how to get the most out of your foam roller!
Wednesday, July 15
11, 12:30 and 2pm
Join via Zoom!!
Indicate which time you would like to join live, via Zoom! A Zoom link will be sent the morning of the Huddle for your selected time!
Participation in Healthy Huddles both live or via the recorded presentation is eligible for health education points in the LiveWell annual campaign!