Group Fitness ScheduleMondays/Wednesdays- 11:40am
Fitness Tone Tuesdays/Thursdays- 3:30pm Yoga Friday- 11:40am FitKit Friday! *Click on the class to join via zoom! |
FitKit GuideResistance Band Kit --> If you are looking to purchase a kit similar to your FitKit
Stretch breaks are still available via zoom! Contact Dawn to schedule!
Short Cardio Burst Video Hourly Workout Challenge (1) Hourly Workout Challenge (2) Fitness Bingo Challenge Yoga For All- Experience Yoga from the ground up with our series of 14 videos focusing on building the foundational poses for your yoga practice! *Posted to our video library linked below! |
Healthy Huddle- Heart Health
Healthy Huddles are back!!! Join Sara on Wednesday, February 17th for American Heart Month!! Sara will be discussing different ways you can take charge of your heart health, small changes you can make to prevent heart disease and how to monitor your blood pressure at home!! |
Health consultations, educations and more...
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Click the link for a short video made by our McCahill Group Registered Dietitians!Week of 3/23: Immunity
Week of 3/30: Do More with Less - Lentil Cakes Recipe Week of 4/6: Stay Inspired - Nutrition Handout For healthy recipes and meal planning ideas, check our your WKKF online recipe box HERE
Fruit Pizza Demo with Megan! |