Group Fitness Schedule

Mondays/Wednesdays- 11:40am
​Fitness Tone 

Tuesdays/Thursdays- 3:30pm
Yoga

Friday- 11:40am
FitKit Friday! 

​*Click on the class to join via zoom! 

FitKit Guide 

Stretch breaks are still available via zoom! Contact Dawn to schedule! 

Short Cardio Burst Video

Spell Your Name Fitness Challenge!! 
- Instructional video

Health consultations, educations and more... 

  • Wellness consults still available via Zoom. Contact Dawn to schedule.
  • Healthy huddles will be ran as normal through Zoom. Our next session will be April 8th. Sign up is HERE. We will be talking about how to increase energy levels!  
  • LiveWell Challenges remain as scheduled. Be on the lookout for upcoming challenge info through the #Wellness-LiveWell slack channel and The Vine! For questions, contact Sara. 

Healthy Huddle

Increase your Energy Levels!
We will be talking about how to keep energy levels high throughout the day, increase productivity and focus and how to stay active while working from home!
When
Wednesday, April 8
11am, 12:30 and 2pm 
Where
Zoom

Nutrition Wednesdays!! 
Click the link for a short video made by our McCahill Group Registered Dietitians! 

Week of 3/23: Immunity
Week of 3/30: Do More with Less - Lentil Cakes Recipe
Week of 4/6: Stay Inspired
For healthy recipes and meal planning ideas, check our your WKKF online recipe box HERE