Group Fitness Schedule
Resistance Band Kit --> If you are looking to purchase a kit similar to your FitKit
Stretch breaks are still available via zoom! Contact Stephanie to schedule!
Short Cardio Burst Video
Hourly Workout Challenge (1)
Hourly Workout Challenge (2)
Fitness Bingo Challenge
Yoga For All- Experience Yoga from the ground up with our series of videos focusing on building the foundational poses for your yoga practice! *Posted to our video library linked below!
Health consultations, educations and more...