Group Fitness Schedule

Mondays/Wednesdays- 11:40am
​Fitness Tone 

Tuesdays/Thursdays- 3:30pm
Yoga

Friday- 11:40am
FitKit Friday! 

​*Click on the class to join via zoom! 

FitKit Guide 

Stretch breaks are still available via zoom! Contact Dawn to schedule! 

Short Cardio Burst Video
Hourly Workout Challenge (1)
Hourly Workout Challenge (2) 
Fitness Bingo Challenge 

Yoga For All- Experience Yoga from the ground up with our series of 14 videos focusing on building the foundational poses for your yoga practice! *Posted to our video library linked below! 

Healthy Huddle! September 16

MOCK-tail Hour!! 

We are shaking things up for September's Healthy Huddle!
​Sara will be demonstrating three different mock-tail recipes for a healthy and refreshing alcohol- free option to try at your next happy hour!! 

Follow Along Recipe Card 

Health consultations, educations and more... 

  • Wellness consults still available via Zoom. Contact Dawn to schedule.
  • Healthy Huddles/Lunch & Learns will be ran as normal through Zoom. Our next session will be September 16. 
  • LiveWell Challenges remain as scheduled. Be on the lookout for upcoming challenge info through the #Wellness-LiveWell slack channel and The Vine! For questions, contact Sara. 
  • Dawn will offer guided meditations every Friday, via Zoom! 

Click the link for a short video made by our McCahill Group Registered Dietitians! 

Week of 3/23: Immunity
Week of 3/30: Do More with Less - Lentil Cakes Recipe
Week of 4/6: Stay Inspired - Nutrition Handout
For healthy recipes and meal planning ideas, check our your WKKF online recipe box HERE

Fruit Pizza Demo with Megan!