Group Fitness ScheduleMondays/Wednesdays- 11:40am
Fitness Tone Tuesdays/Thursdays- 3:30pm Yoga Friday- 11:40am Guided Meditations *Click on the class to join via zoom! |
FitKit GuideResistance Band Kit --> If you are looking to purchase a kit similar to your FitKit
Stretch breaks are still available via zoom! Contact Stephanie to schedule!
Short Cardio Burst Video Hourly Workout Challenge (1) Hourly Workout Challenge (2) Fitness Bingo Challenge Yoga For All- Experience Yoga from the ground up with our series of videos focusing on building the foundational poses for your yoga practice! *Posted to our video library linked below! |
Health consultations, educations and more...
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