Group Fitness Schedule

Mondays/Wednesdays- 11:40am
​Fitness Tone 

Tuesdays/Thursdays- 3:30pm
Yoga

Friday- 11:40am
FitKit Friday! 

​*Click on the class to join via zoom! 

FitKit Guide 

Resistance Band Kit  --> If you are looking to purchase a kit similar to your FitKit
Stretch breaks are still available via zoom! Contact Dawn to schedule! 

Short Cardio Burst Video
Hourly Workout Challenge (1)
Hourly Workout Challenge (2) 
Fitness Bingo Challenge 

Yoga For All- Experience Yoga from the ground up with our series of 14 videos focusing on building the foundational poses for your yoga practice! *Posted to our video library linked below! 

Upcoming Healthy Huddle! 

Microwave Meals

Sara will demonstrate how to make high protein oatmeal, a veggie packed omelet and a healthy mug cake with just a few simple ingredients and a microwave!

Wednesday, September 29th
11:00am - Oatmeal 
12:30pm - Omelet 
2:00pm - Mug Cake 

Select which demo (OR demos) you would like to attend live via the sign up sheet HERE, Sara will send a zoom link the morning of the huddle!! 

All sessions will be recorded and posted to the website! 

Ergonomics Webinar! 

Dawn took us through a breakdown of how to set up our at-home work spaces to be more ergonomically friendly! 
PowerPoint 
Workplace Planner: Desk Height Calculator 

Health consultations, educations and more... 

  • Wellness consults still available via Zoom. Contact Dawn to schedule.
  • Healthy Huddles/Lunch & Learns will be presented via Zoom! The recordings will be posted to the Health Education page to view at any time!! see HERE
  • LiveWell Challenges remain as scheduled. Be on the lookout for upcoming challenge info through the #Wellness-LiveWell slack channel and The Vine! For questions, contact Sara. 
  • Dawn will offer guided meditations every Friday, via Zoom! 

Click the link for a short video made by our McCahill Group Registered Dietitians! 

Week of 3/23: Immunity
Week of 3/30: Do More with Less - Lentil Cakes Recipe
Week of 4/6: Stay Inspired - Nutrition Handout
For healthy recipes and meal planning ideas, check our your WKKF online recipe box HERE

Fruit Pizza Demo with Megan!